Stay sane in this hectic world, a.k.a avoiding burnout

Updated: Mar 11, 2019

My first degree experience with burnout and my quick tips to make sure you don't go down that deep rabbit hole

I am in the business of giving and most often than not this means giving pieces of my heart away – usually (but not limited) to human beings. And this is not it: we give instructions, we openly share knowledge and experience, we transfer emotions of positivity and joy. All this needs to come from somewhere – our well of energy within our soul. But a well is a well and it is not eternal, unless purposefully taken care of. It can very easily get depleted if we don’t pay attention to the amount of energy we have been taking out. A #burnout is a seriously unpleasant condition to find one’s self in. And I did.

By the time I realised it was a burnout, there wasn’t much to do to undo it.

The consequences: a halt in my normal routine and yoga lifestyle which started off due to a persistent pain in the lower back and then amassed to feeling sick for a week. I feel weak and out of focus. So where is the good news? Of course, there is good news. This time was all about cleansing – both physically and mentally. Nonetheless, it bonded us and made us feel even closer as we were in this thing together, literally. As much as it is important to learn from such experiences, it is ever better to avoid going this far. To help you learn from my mistakes, I’ve put a short list of tips to help you stay sane in this hectic world and in a good mental and physical condition:

  1. Take a mental count of your daily interactions and know when enough is enough. Very, very important! If you’ve had a busy social day where you had to face and talk to a number of persons, then be reasonable and have a quiet restful evening for yourself. I find that people often confuse quiet and restful with boring, which is wrong.

  2. Do not be afraid to say NO. Don’t take on more responsibilities than you can take, don’t promise too often, don’t meet people when you really don’t feel like. I know, it is a lot of don’t-s, but they are necessary. Oh, and another one – don’t worry about what people would say. Those who have to, will understand. And the rest – do I really need to comment on those people?

  3. Plan for a rest: in the best scenario, you would plan for a daily rest – be it an hour or so, you need this time to recharge in order to face the world smiling again. Should you know for a fact that you would have a couple of busy days in a row, please be kind to yourself and schedule a well-deserved break afterwards. A day or two spent in nature would do the trick.

  4. Breathe A WHOLE LOT!

I told you it was a short list!



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